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Nutritious Life Meals by Keri Glassman
Eat Empowered. Effortlessly. 
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WHAT IS NUTRITIOUS LIFE MEALS ?
Nutritious Life Meals is Keri Glassman’s newest tool to help as many people as possible live a more Nutritious Life. She created this program to help you fit nutrition into your life effortlessly, teach you proper portions and proportions of foods, make it easy to eat consistently throughout the day, and become healthier! For some, this means you will lose weight. For others, this means you will maintain your healthy weight. For everyone, this means you will Eat Empowered and be nutritious!
Nutritious Life Meals has changed the way diet delivery will forever be with our online system. It allows you to choose all of your meals from 4 different options for each meal daily. So easy! Spend more time exercising and sleeping and less time worrying about food.
We also allow you to choose Thumbs Down Foods (due to a taste preference, food allergy or other reason). Keri and our chefs create spectacular dishes for you daily while always keeping out any of your forbidden foods. It’s ok to say Yuck to bok choy, you can make another choice.
After making your selections, it is time to enjoy your new healthy diet. Each morning you will open your door and find a ‘Keri-approved’ and ‘gourmet chef-prepared’ delivery of two snacks and three scrumptious meals. Nutritious Life Meals provides you with proportioned, portioned, fresh, real food for breakfast, lunch, dinner, and snacks at an affordable price. Just think of Keri sending you home cooked nutrition every day! And the bonus? You will be able to join Keri’s online community and let her support you and lead you to a more Nutritious Life!
Nutritious Life Meals provides a fresh, healthy new way to think about food!
You may or may not know that healthy eating is not about eating fat free foods or low carbohydrate foods. Nor is it about going hungry or depriving yourself of the foods you love the most. You need to eat and you need to Eat Empowered! Feeling good about the choices you are making and thinking about the nutrients you are getting will help you stay motivated and focused on putting more healthy foods into your body. You will feel better, have more energy and lose weight! Nutritious Life Meals will provide you with fresh, proportioned and portioned, nutrient dense foods to fuel you for weight loss and life!
Read on to find out a little bit of the science (and we promise it’s not too sciency!).
Proper balance
Nutritious Life Meals provides the right balance or proportion of nutrients in proper portions to help you lose weight, feel energetic, and maintain or improve overall health. This is done by providing you with a healthy balance or proportion of high fiber carbohydrates such as whole grains, legumes and vegetables, lean proteins such as lean meat, fish and poultry and healthy fats such as avocado and olive oil. The Nutritious Life Meals plan is approximately a third each of carbohydrates, protein and fat (with a little more carbohydrates!) and is a balanced way of eating not solely based on calories.
Just as important to the proper balance of meals is exceptional taste. Think about this. How many times have you tasted “diet” foods that tasted terrible? This is because you shouldn’t be thinking about or eating “diet” food. You should be thinking about and eating the best, freshest, real food. Nutritious Life Meals was created by a Gourmet Institute trained chef and Keri, and all of our kitchens are staffed with gourmet chefs to ensure they are being created right for you every time. Together they prepare meals that are delicious, properly balanced, and perfectly portioned for ideal nutrition and weight loss.
Beyond balance
We eat too many processed foods packed with refined carbohydrates, sugar, unhealthy fats and chemicals. Nutritious Life Meals are designed to help your body work more efficiently by eating as real as possible. We want you to eat the most nutrient dense fresh foods while at the same time go about your busy life. Nutritious Life Meals is a tool to get you going. Get you going in terms of learning what a portion is, get you going by eating consistently through the day and get you going by eating the right proportion of nutrient dense foods. Gone are the overly refined foods.
In life and dieting, timing is everything
Another factor that is critical for weight loss is the timing of the foods you eat. Part of the Nutritious Life philosophy is listening to your body and getting to know your Hunger Quotient (HQ). Therefore, Nutritious Life Meals provides you with 3 gourmet meals and 2 snacks daily. The smaller snacks help control blood sugar, keep you energized and your metabolism revved.
Nutritious Life Meals provides you with perfectly balanced, healthy and delicious meals, in the right portions, for maximum weight benefits, and delivers them to your home daily. We provide you with the food now, so you have the education and tools for life. This is how Nutritious Life Meals gives you a fresh, healthy new way to think about food!
You may or may not know that healthy eating is not about eating fat free foods or low carbohydrate foods. Nor is it about going hungry or depriving yourself of the foods you love the most. You need to eat and you need to Eat Empowered! Feeling good about the choices you are making and thinking about the nutrients you are getting will help you stay motivated and focused on putting more healthy foods into your body. You will feel better, have more energy and lose weight! Nutritious Life Meals will provide you with fresh, proportioned and portioned, nutrient dense foods to fuel you for weight loss and life!
Read on to find out a little bit of the science (and we promise it’s not too sciency!).
Proper balance
Nutritious Life Meals provides the right balance or proportion of nutrients in proper portions to help you lose weight, feel energetic, and maintain or improve overall health. This is done by providing you with a healthy balance or proportion of high fiber carbohydrates such as whole grains, legumes and vegetables, lean proteins such as lean meat, fish and poultry and healthy fats such as avocado and olive oil. The Nutritious Life Meals plan is approximately a third each of carbohydrates, protein and fat (with a little more carbohydrates!) and is a balanced way of eating not solely based on calories.
Just as important to the proper balance of meals is exceptional taste. Think about this. How many times have you tasted “diet” foods that tasted terrible? This is because you shouldn’t be thinking about or eating “diet” food. You should be thinking about and eating the best, freshest, real food. Nutritious Life Meals was created by a Gourmet Institute trained chef and Keri, and all of our kitchens are staffed with gourmet chefs to ensure they are being created right for you every time. Together they prepare meals that are delicious, properly balanced, and perfectly portioned for ideal nutrition and weight loss.
Beyond balance
We eat too many processed foods packed with refined carbohydrates, sugar, unhealthy fats and chemicals. Nutritious Life Meals are designed to help your body work more efficiently by eating as real as possible. We want you to eat the most nutrient dense fresh foods while at the same time go about your busy life. Nutritious Life Meals is a tool to get you going. Get you going in terms of learning what a portion is, get you going by eating consistently through the day and get you going by eating the right proportion of nutrient dense foods. Gone are the overly refined foods.
In life and dieting, timing is everything
Another factor that is critical for weight loss is the timing of the foods you eat. Part of the Nutritious Life philosophy is listening to your body and getting to know your Hunger Quotient (HQ). Therefore, Nutritious Life Meals provides you with 3 gourmet meals and 2 snacks daily. The smaller snacks help control blood sugar, keep you energized and your metabolism revved.
Nutritious Life Meals provides you with perfectly balanced, healthy and delicious meals, in the right portions, for maximum weight benefits, and delivers them to your home daily. We provide you with the food now, so you have the education and tools for life. This is how Nutritious Life Meals gives you a fresh, healthy new way to think about food!