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Keri Glassman Nutritious Life
Nutritious Life Meals by Keri Glassman
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SAMPLE MENU - MONDAY


SUN MON TUE WED THU FRI SAT

Multi Grain Pancakes with Strawberries and Mango Yogurt
Multi Grain Pancakes with Strawberries and Mango Yogurt
Italian Style Scrambled Eggs with Mozzarella and 7 Grain Toast
Mango Stuffed Honey Wheat French Toast with Raspberries, Banana and Ricotta Cheese
Creamy Scrambled Eggs
Banana Oatmeal
Walnut Muffin with Raspberry Yogurt
Blueberry Waffel with Cottage Cheese

BREAKFAST
Chicken Apple Sausage with Horseradish Dip
Linguine Pasta
Artichoke Bottoms with Herb Cheese
Creamed Garlic Spinach Arugula
Roasted Garlic Herbs Crostini with Parmesan Cheese
Cucumber Tea Sandwich
Mini Pocket with Egg Salad

SNACK
Turkey Souvlaki Pita Yogurt Sauce
Tuna Burger
Roasted Leg Lamb and Grain Bread with Minted Yogurt Dressing
Peppered Pastrami and Corned Beef with 7 Grain Bread and Deli Mustard
Asian Style Chicken Salad
Grilled Talapia Wrap with Sauteed Shallots Lettuce
Goat Cheese Salad with Balsamic

LUNCH
Chicken Breast Basil and Pesto Roulade
Veal Cutlets with Marasal Sauce
Wild Wahu with Apricot Curry Sauce
Fillet Salmon with Chili Sauce
Grilled Tofu with Pepper Shallot Sauce
Fillet Grouper with Pepper Shallot Sauce
Roasted Lamb with Red Wine Reduction

DINNER
Butterscotch Pecan Brownie
Fruit Salad with Apricot Yogurt
Chocolate Cupcake with Frosting
Double Layer Chocoholic Cake
Chocolate Pudding with Almonds
Grilled Pineapple Rings with Raspberry Infused Mascarpone
Fruit Salad Raspberry Yogurt

SNACK
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